Acne is a very common skin condition that, if severe, can be embarrassing for its sufferers. It can pop up as blackheads, whiteheads, pimples, and papules. If it goes out of hand, it can result in painful cysts and nodules that lead to future scarring. Acne is not confined just to the face. The shoulders, chest, back, legs, and the buttocks can be affected as well.

In order to prevent acne, it’s important to maintain the right diet and take proper care of your skin. The following simple everyday routine can go a long way in helping you achieve smooth and beautiful skin, so do try to implement it as far as possible:

  • Keep your face clean by washing it daily.
  • Use oil-free moisturizers on your skin post-washing, in order to retain moisture
  • Eat a well-balanced meal
  • Eat multi-vitamins daily to fulfill the skin’s nutritional needs. Zinc, Vitamin A, and Vitamin E are very effective at maintaining the skin.
  • Remove make-up before going to bed
  • Drink at least 8 glasses of water everyday
  • Exercise
Natural acne remedies such as tea tree oil and aloe vera, as well as natural formulations like acnexus can be as effective as their chemical counterparts, minus the side effects. Be patient, though, because it requires consistency and discipline to get the kind of skin you want.

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